In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled.

Popcorn, microwave, regular (butter) flavor, made with palm oil	1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen	1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.04 mg
Soup, ramen noodle, beef flavor, dry	1.02 mg
Cookies, sugar wafers with creme filling, regular	0.95 mg
Soup, ramen noodle, any flavor, dry	0.95 mg
Soup, ramen noodle, chicken flavor, dry	0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type	0.69 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	0.5 mg
DENNY'S, golden fried shrimp	0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	0.45 mg
Snacks, yucca (cassava) chips, salted	0.42 mg
Fast foods, nachos, with cheese	0.41 mg
Cinnamon buns, frosted (includes honey buns)	0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	0.33 mg
Bread, chapati or roti, plain, commercially prepared	0.32 mg
Snacks, pretzels, hard, plain, salted	0.32 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen)	0.32 mg
Crackers, cream, Gamesa Sabrosas	0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.28 mg

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled are listed below.

Water	65.07 g	65.07%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	30.02 g	30.02%
Total lipid (fat)	4.65 g	4.65%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	242 mg	0.24%
Potassium, K	407 mg	0.41%
Sodium, Na	91 mg	0.09%
Zinc, Zn	1.75 mg
Copper, Cu	0.059 mg
Manganese, Mn	0 mg
Selenium, Se	54 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled